In this modern, fast-paced world, stress seems to be an inseparable part of our everyday life. Whether it is your workplace, relationships, or other life situations, managing stress is a vital component of one's mental health. Therefore, we need to identify the proper ways of managing stress. One of the possible solutions that has gained more and more popularity in the last few years is the use of cannabis.
Your first reaction to this may be shocking, but it’s true! Cannabis or marijuana has shown its effectiveness in managing daily stress and providing physical and mental relief. In this guide, we will look at the possible ways in which cannabis can help with stress and what the science has to offer about its effectiveness.
Understanding Stress
To better understand how cannabis is used in managing stress, it is important that we first understand stress. Stress is the body's natural reaction to any potential danger or challenge. Your body goes into a panic mode when it feels threatened either by a coming deadline at work or an accident on the road.
Due to this, stress hormones adrenaline and cortisol are released in the body. They are also referred to as the "fight or flight" of the body response, which is intended to heighten your senses and allow you to either fight or run away from the threat.
The Endocannabinoid System
To understand how cannabis affects our bodies, we first need to learn about the endocannabinoid system (ECS). ECS is a complex net of receptors and neurotransmitters that are present in each part of the body. It is responsible for regulating many physiological processes, such as mood, hunger, and stress response.
Cannabis and Stress Relief
The cannabis plant consists of two chemical elements called cannabinoids, the most important ones being tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the psychoactive part of the marijuana plant that gives a euphoric “high”, whereas CBD is non-intoxicating and has become known for its potential medicinal uses, including stress relief.
CBD: A Promising Ally
the ECS. Studies show that CBD may be beneficial in the control of anxiety and relaxation without the side effects usually experienced when using traditional anti-anxiety drugs.
Research has shown that the way CBD works on the brain in areas that are linked to stress and anxiety can cause a reduction of symptoms. Moreover, CBD's anti-inflammatory properties may also assist in the reduction of physical stress and pain.
Navigating THC: Mindful Use Of Cannabis
While CBD may be a reliable stress reliever, THC can also be useful when used carefully. For some people, THC-dominant cannabis strains give them a sense of calm and temporary relief from tensions. But, the consumer should be careful with THC intake, as its psychotropic effects are different for everyone and may aggravate anxiety in some people.
If you want to use THC for relieving stress, it is very important to start with low amounts and then increase slowly while being aware of any changes in mood and overall feelings of well-being. Moreover, using strains with a balanced ratio of THC to CBD or products with CBD dominance might be a safer choice to avoid the side effects you do not want to face.
Best Cannabis Strains for Stress Relief
Granddaddy Purple (Indica): This strain is very popular for the deep relaxation it evokes and is wonderful for the reduction of stress levels.
Cannatonic (Hybrid): Blue Dream is one of the most loved cannabis strains that combines the effects of a euphoric uplift and deep relaxation.
Sour Diesel (Sativa): Sour Diesel's stimulating and uplifting nature and ability to elevate moods make it a suitable strain for dispelling stress and fatigue.
OG Kush (Hybrid): This is the most widely recognized strain of the OG Kush family for its mood-elevating and relaxation effects.
Possible Risks and Considerations
It is crucial to be aware of the potential dangers that could be involved in the use of cannabis for managing stress. Although cannabis can serve as a good relief for many people, it can be harmful as well if it is used incorrectly or too much.
Also, the legal status of cannabis is not the same in different states. In some countries and states, marijuana is legal for medical or recreational use, but in other places, the use of cannabis is illegal. It is important to familiarize yourself with the laws and regulations in force in your area.
Holistic Ways to Managing Stress
Although cannabis is likely to help in coping with stress, it should be treated as one of the methods of a well-being toolkit rather than a medication. Implementing healthy lifestyle procedures, including regular exercise, mindfulness meditation, sound sleep, and nurturing social connection with the use of cannabis, will help to boost stress resilience.
Conclusion
The topic of cannabis in stress management is certainly a topic with a lot of potential. From the existing studies, it is accepted that cannabis, especially CBD, may help some people who are struggling with anxiety and stress disorders. However, the use of marijuana should be made with caution and under the supervision of health professionals, especially for people having other medical conditions or taking medication.
Natures Motivation, in Irvington, NJ, guarantees that the community can have secure and useful cannabis products. Our dispensary is in line with the rules set by the New Jersey Cannabis Regulatory Commission to ensure that we are promoting the right use of cannabis and supporting the health and happiness of our people.
